Fitness programme to be launched in Omagh for men over the age of 35

by Gráinne Connolly

Fermanagh and Omagh District Council (FODC) is launching a fitness programme tomorrow for men aged 35 and over. 

It's a free 12 week multi-activity programme, funded by the Public Health Agency's (PHA) Healthy Towns programme and co-ordinated by Fermanagh and Omagh District Council. 

The programme is aimed to help those over the age of 35, who take little or no exercise. 

Earlier this month, they also launched a health initiative for the district, aimed at women over the age of 50. 

The fitness sessions will commence at Omagh's Leisure Complex tomorrow at 7.30pm. 

They'll be 1 hour long and run weekly (on Thursdays). 

When speaking about the programme, the Chairperson of FODC, Councillor Mary Garrity stated: 

"The Men's activity programme is a great way for friends and neighbours to get together and have some fun while improving their health and well-being."

Collette Brolly, the PHA lead on physical activity also commented on the fitness sessions in saying it's a fantastic opportunity and brings many positive benefits for those who take part: 

 “A great way to get active is to do something you like and that’s why this programme is so fantastic as you have the opportunity to take part in sports that you enjoy but might not have done in a number of years, or to try something new.
 
“It’s important to stay active right throughout our lives, as being physically active can have the positive benefits of helping maintain your weight, reduce the risk of developing chronic conditions including some cancers and Type 2 diabetes, as well as reduce anxiety and stress.”

Spaces on the programme are limited and are allocated on a first come, first served basis. 

To register or for more information you can go to the FODC website: http://www.fermanaghomagh.com/

Alternatively, contact Ryan Hanna, FODC on 0300 303 1777 or email: ryan.hanna@fermanaghomagh.com